06Jun

A good night’s sleep is important for almost every factor in your daily life, including your mental and physical health. However, it’s especially necessary to maintain your work performance and productivity throughout the day. While sleep deprivation may cause you to nod off at your desk, alternatively, stress and difficult work schedules can affect your ability to fall asleep at night. 

Having a good sense of sleep hygiene can help prevent these possible occurrences. With more energy throughout the day, you’ll be able to recharge at night and support a healthy work-life balance for yourself.  

Set fixed times and routines 

Although this may be difficult, try to go to bed and wake up every day at the same time. Your body will eventually adjust to the routine. Additionally, it’s advisable to set down your phone or any blue light device approximately 30 minutes prior to bedtime. This will give your mind the chance to unwind and will reinforce that it’s time to shut down.

Should you wake up in the middle of the night, try not to check the time on your phone. This will only make you anxious thinking about how many hours left in the night you have. 

Create a comfortable atmosphere 

Your mattress, blankets, and pillows all play a key role in sleep hygiene. Choosing products that morph to and support your body will aid in a better night’s sleep. Also, a cool temperature around 65 degrees, as well as using heavy curtains to block out light, will prevent any sleep disruptions throughout the night. Many people find calming scents, such as lavender from a diffuser or pillow spray, can create a more serene setting as well.  

Adapt to healthy habits during the day 

More often than not, what you do throughout the day affects your ability to sleep at night. The Sleep Foundation suggests getting as much sunlight as possible. They stress, “Light, especially sunlight, is one of the key drivers of circadian rhythms that can encourage quality sleep.” They also suggest consuming lower volumes of nicotine, alcohol, and caffeine, all of which can disrupt or prevent sleep.  

Speak to a doctor, if necessary 

Sometimes, even if you try all the recommended remedies, you just can’t sleep. If you find yourself in this position, set up an appointment with a licensed professional. 

Stronger sleep hygiene is always going to improve your overall wellbeing, in addition to your work-life balance and productivity in the workplace. Always listen to your mind and body and learn what it may need. And if a new job or career change is in your future, don’t hesitate to contact one of Green Key’s talented recruiters!

Jun 6, 2023

Your Mask Might Also Shield Your Seasonal Allergies

More than 50 million Americans experience various types of allergies each year. If you’re among the group that has a fully stocked medicine cabinet with eyedrops, nasal sprays, and antihistamines, a recent HealthDay article stated that wearing a mask in public to prevent the spread of COVID-19 may have another helpful impact – guarding you against severe spring allergies.

According to Dr. Do-Yeon Cho, an associate professor of otolaryngology at the University of Alabama at Birmingham, many patients who suffer from seasonal allergies are having an easier time this year because they’re spending more time indoors and wearing a mask when they go outside.

“A study that came out in 2020 showed that allergic rhinitis [hay fever] symptoms among nurses had been significantly reduced with face mask usage during the COVID-19 pandemic,” Cho said in a university news release.

Along with wearing a mask, there are additional ways to reduce seasonal allergy symptoms.

  1. Identifying your allergens.
  2. Monitor the pollen count in your area if you are allergic to pollens and limit outdoor activities when pollen counts are high.
  3. Take allergy medicine before pollen season begins.
  4. Bathe and shampoo daily to wash off any pollens you may have encountered during the day.

With the help of these preventative steps – plus your mask – spring 2021 may be an easier allergy season for those typically affected.

For more information about allergic rhinitis and it’s symptoms and treatment, visit familydoctor.org.

Jun 6, 2023

How to Write a Clinical Study Report

If you’re new to clinical research, or even if you’re not, sooner or later you’ll be tasked with authoring a clinical study report.

These reports are required by regulatory agencies here in the US and globally. They follow standards and guidelines set by an international group to facilitate creating a standard accepted by agencies in multiple countries.

“A clinical study report (or CSR for short),” explains Eli Lilly in a blog post, “Describes the endpoints or outcomes being researched, provides details on how the data were collected and analyzed, and confirms whether the study endpoints were met or outcomes were achieved. They help regulatory agencies determine if a potential new medication is safe and effective.”

The first questions a novice report writer may have, therefore, are “What do I include in the report,” “What’s the report structure,” “How do I write the report”?

The International Conference On Harmonisation answers those questions in a 49 page guideline that spells out the details and includes sample forms.

Even with the guidelines, preparing a study report is complicated work, requiring the collection of data, analysis and making sure it is both accurate and complete.

Fortunately, the Association of Clinical Research Professionals recently published a much less intimidating primer answering those questions and many more. “Clinical Study Reports 101: Tips and Tricks for the Novice” provides an overview of the CSR, giving us a framework for writing and organizing a report.

The author, Sheryl Stewart, goes into just enough background to give a first time author or contributor an understanding of what needs to be in these reports and why. That goes a long way to helping us know what a report must include. She helpfully points to templates, and reassures us that “there are no requirements to follow the template precisely. Not every section is appropriate for every study.”

Her top level discussion tells us the first step is to review the templates she recommends to help you organize the report. Outlining it will tell you what documents and data you’ll need.

The next step is to identify all the stakeholders. These will certainly include the clinical study management team, those tasked with responsibility for the data and others. In a “Tips and Tricks” section Stewart suggests, “Drafting a project charter or scope document to ensure commitment from all required teammates on scope, deliverables, and timelines.”

Each of the stakeholders should be given a time table for their deliverables. “Time management is paramount for clinical trial submissions to regulatory authorities,” Stewart says.

In her section on the writing of the CSR, Stewart briefly discusses each of the six sections, offering insights into the process. Write the executive summary last, she suggests, because it will be easier then.

She also has a few tips about the review process. Have the reviewers initially focus on content. Formatting and grammar errors are much less important at this stage. She also says that once the review team has signed off on a section, discourage backtracking unless something major changes.

How long should you expect the process to take? Experienced writers surveyed at medical writing conferences came up with an average of 17 days from delivery of the final tables, listings, and figures to first draft. And 26 days from first draft to the final draft sent out for review.

Photo by Scott Graham on Unsplash

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